![]() The same 2020 study above explored whether daily smartphone use could help decipher sleep chronotypes. Of course, chronotype doesn’t automatically translate to sleep duration, so sleeping for a longer period of time doesn’t necessarily make you a night owl.Įxperts still have plenty to learn about sleep, and that includes sleep chronotypes like morningness and eveningness. Circadian rhythms might also play a part in determining your sleep chronotype. Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.Īt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isn’t always a bad thing, in other words. ![]() Still, while early birds might get the worms, night owls aren’t always left bereft. ![]() Young night owls might even have trouble adjusting to a fixed school schedule.Ī 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job.
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